Breakfast Shortcake

This one is a total winner, hands down - you’re going to be surprised.

For the Bari people, if you omit the strawberries you could try this on the “no chunks” portion of your diet. However, amount will be much less and you’ll want to have a higher yogurt to shortcake ratio.

Ingredients - makes 2 portions

• 95g (1/4 cup) Apple Sauce (try and stick with no added sugar)

• 50g (1/3 cup) Kodiak Pancake Mix

• 130g (1/2 cup) Egg whites

• 15g (2 decent size tbsp) Vanilla Protein Powder. I am current using Diesel New Zealand Whey Isolate.

Directions

• Put all ingredients in a microwave safe dish - about 1/2 full, the mix will expand as it cooks.

• Microwave for 2-3 minutes until cooked

• cut in half (roughly 125g for each half)

Topping

• Microwave frozen berries, can add a little sweetener of choice if that’s your taste

• Banana

• Greek yogurt

• PB Fit (mixed with water)

• Really anything you like that helps you meet your goals and is tasty

Additional Info

• Depending on what you use for toppings, post op Bari folks could easily turn this into a three portion recipe

• You could also add chia seeds to your berry mixture and increase fiber intake

Calories and Macros

Cake Only per portion (diving into two after microwaving)
Calories = 182
F = 1.2g
Net Carbs = 22.4g
Protein = 19.7G

With 60g frozen strawberries and 25g plain greek yogurt
Calories = 217
F = 1.3g
Net Carbs = 27.5g
Protein = 22.4g