PB and Jam Yogurt

This recipe could easily be modified and eaten as a breakfast. If you’re bariatric, the portions below should suffice for a meal.

Ingredients

100G Plain Greek Yogurt
2 TSP (roughly 6g) PBFit Powdered Peanut Butter
1 TBSP (roughly 10g) Chia Seeds
1oz Vanilla Protein shake (for mixing)
1 TBSP SF Jam
20g of Catalina Crunch Cereal (optional)

Instructions

1. Add yogurt, PB Fit, Chis Seeds and Vanilla Protein drink to a bowl, mix.

2. Add Jam to top and spread with a spoon

3. Add optional Catalina Crunch & Enjoy!

Notes & Substitutions

• I have tried all powdered PB options, PB Fit is by far the best

• I use Fairlife protein drink for everything

Calories and Macros are approximate using My Fitness Pal

Based on 1 Serving

Calories = 222
Fat = 7 G
Net Carbs = 13 G
Protein = 23 G