https://www.thepowertolose.ca/my-journey daily 0.75 2026-03-19 https://www.thepowertolose.ca/my-journey/two-years monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/c3f763d2-dcfb-41c2-b72d-b79014adc14b/IMG_8252.jpeg My Journey - Two Years https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/e5683d31-31ac-4125-9c9f-c25681619c8c/IMG_8273.jpeg My Journey - Two Years https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/1dc9a5cb-259d-43e1-a2e9-431c5abd2e7d/IMG_8190.jpeg My Journey - Two Years https://www.thepowertolose.ca/my-journey/season-of-change monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/284c5369-db7e-4977-89d7-1bb0b3d495bf/IMG_6925.jpg My Journey - Season of Change https://www.thepowertolose.ca/my-journey/mic-check-123 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/062d4f31-993c-45dc-b7eb-33c1cd340354/IMG_7045.jpg My Journey - Mic Check …. 1..2..3… https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/e841e5fd-3717-4e57-a166-bc46e1417ce1/IMG_6278.jpg My Journey - Mic Check …. 1..2..3… https://www.thepowertolose.ca/my-journey/hold-my-beer monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/7722e19a-8714-4fb8-91f1-ff8e5511cb6f/IMG_5472.jpg My Journey - Hold my Beer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/r47pfpvulalqd1ty7ueijozfbsat0w monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/96536ef6-6d0f-464e-b7aa-ad992266ddaf/IMG_5299.jpeg My Journey - Masking the Dark & Finding the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/a718d2c7-adff-4276-b347-2854a484347d/IMG_5318.jpg My Journey - Masking the Dark & Finding the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/6d2b3567-4365-4759-bf5f-30d403e82fba/IMG_5327.jpeg My Journey - Masking the Dark & Finding the Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/the-next-chapter-1 monthly 0.5 2025-03-09 https://www.thepowertolose.ca/my-journey/uym170hkycch5648t4d8h0b5sun5oe monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/757e8f12-a87f-41e6-882e-7ba0b318b9e8/IMG_4551.jpg My Journey - 19 Days & Counting… - Make it stand out Me, with barely 50% to give but still showing up. https://www.thepowertolose.ca/my-journey/does-anyone-know-what-day-it-is monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/1735527177620-VXT5FDWM3SHR2VSB1W7O/IMG_4288.jpeg My Journey - Does anyone know what day it is? https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/1735527174277-N3SWGQBV5H9CJ68SBS81/IMG_4198.jpeg My Journey - Does anyone know what day it is? https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/1735527178547-VDW14142YXX5LGSPNWNZ/IMG_4299.jpeg My Journey - Does anyone know what day it is? https://www.thepowertolose.ca/my-journey/power-moves-gym-gains-and-office-fits monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/70596f0e-b849-4d88-9ef6-bb23a706948b/IMG_3928.jpg My Journey - Power Moves: Gym Gains and Office Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/0fab6dba-10ed-4bfd-a660-ed0bd4197c9b/IMG_3927.JPG My Journey - Power Moves: Gym Gains and Office Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/the-next-chapter monthly 0.5 2024-12-02 https://www.thepowertolose.ca/my-journey/reflection monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/b94ddc89-5861-45b4-86bc-51a57baa1bdb/Screenshot+2024-11-07+213856.jpg My Journey - Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/im-just-a-girl- monthly 0.5 2024-11-01 https://www.thepowertolose.ca/my-journey/mic-check-12- monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/bad6fd61-adb6-47d8-b183-e53a1bd43f96/IMG_0419.jpg My Journey - Mic Check 1,2 …. https://www.thepowertolose.ca/my-journey/is-this-my-red-sports-car monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/a80fa55d-e399-471c-96e2-339c07b8d86c/img_2562.jpeg My Journey - Is This My Red Sports Car?? 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Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/six-months-out-and-other-stuff monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/f20b0db1-17db-4db7-8193-69b68fc954a5/img_1879.jpeg My Journey - Six Months Out and Other Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/4bf657e9-6db3-497d-a165-d3e5cafc7c7c/img_1771.jpeg My Journey - Six Months Out and Other Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/09517a40-be3f-4eb2-92d7-473a6784a633/img_1926.jpeg My Journey - Six Months Out and Other Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/9ba4ad9f-07b9-41cd-9e0d-c5cb27aed0b8/img_1843.jpeg My Journey - Six Months Out and Other Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/hello-is-it-me-youre-looking-for monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/299f8054-27e1-4861-b7c2-544a93f1c236/img_1294.jpeg My Journey - Hello, is it me you’re looking for? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/what-even-is-connection monthly 0.5 2024-10-31 https://www.thepowertolose.ca/my-journey/light-in-the-sadness monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/c0931761-555e-484f-a84b-ad8e5c540bee/img_4719-1.jpg My Journey - Light in the sadness… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/7ba41882-f1cb-47b4-8131-f8d6636608ae/img_2415.jpg My Journey - Light in the sadness… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/63b78cc5-ad45-4135-8126-ea7b7670ad15/img_1151.jpg My Journey - Light in the sadness… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/flabby-asses-the-patriarchy monthly 0.5 2024-10-31 https://www.thepowertolose.ca/my-journey/you-have-a-blog monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/2803578c-75c3-4936-a060-f9cedb8a72e5/img_0567.jpeg My Journey - You have a Blog? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/hell-has-frozen-over-literally monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/044dee25-d9d8-43b3-966a-46ab8930c68a/img_0607.jpg My Journey - Hell has frozen over, literally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/lets-real-talk monthly 0.5 2024-10-31 https://www.thepowertolose.ca/my-journey/thats-a-wrap monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/679a0ad2-0762-4623-b6f1-88bc5fce5d34/38de70ef-c58e-4423-add1-41fa1a703662.jpg My Journey - That’s a wrap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/the-man-cold-strikes-again monthly 0.5 2024-10-31 https://www.thepowertolose.ca/my-journey/i-wore-the-dress monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/e162edb6-e40d-4758-bc65-b485ff7ed3a5/img_0860.jpg My Journey - I wore the dress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/my-journey/welcome-to-me monthly 0.5 2024-10-31 https://www.thepowertolose.ca/snack-ideas daily 0.75 2024-11-29 https://www.thepowertolose.ca/snack-ideas/chicken-amp-pepper-stir-fry-m7prp monthly 0.5 2024-11-29 https://www.thepowertolose.ca/snack-ideas/cloud-bread-rolls monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/ad919e27-8aad-422c-a92b-7445e23d84c6/IMG_3629.jpeg Snack Ideas - Cloud Bread Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/snack-ideas/greek-yogurt-bagels monthly 0.5 2024-11-02 https://www.thepowertolose.ca/snack-ideas/blog-post-title-one-2rkm7 monthly 0.5 2024-11-29 https://www.thepowertolose.ca/meal-ideas daily 0.75 2025-04-02 https://www.thepowertolose.ca/meal-ideas/bbq-chicken-crust-pizza monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/95bf3b93-ceb2-46cc-9875-9df79c097489/Chicken+Crust+Pizza+1.JPEG Meal Ideas - BBQ Chicken Crust Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/702110d2-9322-4110-b72c-9e4ed16f020d/Chicken+Crust+Pizza+2.JPEG Meal Ideas - BBQ Chicken Crust Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/meal-ideas/1uxash7n60ozaz9bnbgh9dgnk8cvhw monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/c56e0986-1e07-4ce8-968c-84825b4b7875/IMG_5585.JPEG Meal Ideas - Breakfast Shortcake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/8c4f3596-f3e8-4c8e-afbf-c0c1798a699a/IMG_5584.JPEG Meal Ideas - Breakfast Shortcake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/ed32cc44-4d78-4b88-ad0b-eebb3f183428/IMG_5583.JPEG Meal Ideas - Breakfast Shortcake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepowertolose.ca/meal-ideas/chicken-amp-pepper-stir-fry-z7kma-8f8sp monthly 0.5 2024-11-29 https://www.thepowertolose.ca/meal-ideas/chicken-amp-pepper-stir-fry-z7kma monthly 0.5 2024-11-29 https://www.thepowertolose.ca/about-tracy daily 1.0 2024-11-29 https://images.squarespace-cdn.com/content/v1/66dcdd92d51aa07e9d87be1a/fa51e26c-ad8f-4952-a5b8-ced6d96fef2f/IMG_2510.jpeg About Tracy - Life, bariatric surgery, weight loss and everything in between I might be in my mid-life crisis sports car era—only it’s a dog stroller, and I have zero regrets. Lots has changed in my life since January 2023, which left me asking the age old question “who am I”? What makes me happy, what fills my cup when life starts to drain it? As a woman, I have sacrificed so much of myself, focusing on my career, my home, trying to keep the peace in every life situation at the expense of my own. Taking a short break from my career has enabled me to rest and focus on my mental and physical well being. What an amazing and life altering reset. There are many more chapters to my story, we’re just getting started! Follow my raw and honest journey as a woman in her 40’s navigating weight loss surgery, finding what fills my cup, with a healthy dose of (often dark) humor.